SoulCycle Chestnut Hill: Class Review
Last month I was invited to a free wellness event at SoulCycle in Chestnut Hill in celebration of the limited edition Women’s Health July Birchbox. Unfortunately the Women’s Health box is no longer...
View ArticleTreadmill in Twenty: New Interval Workout
Hi guys! I’m traveling for work this week, so I’m just popping in quickly with a new workout for you. If you’ve been following my fitness journey over the past year, you know I’ve made a major switch...
View Article40 Minute Park Bench Bootcamp
Hello friends! I’m just interrupting your day to share the fun workout I had my 6am crowd do this morning. My class was packed, and it was the first outdoor class of the season, which means it was...
View ArticleNew Puma Gear and a Quad Crusher Workout
Hello friends! It’s been a crazy week over here on the work front. We had a big corporate training event today for all 140 trainers in our company, and I presented a session on incorporating health and...
View ArticleQuickie 4th of July Workout
We are so close to my favorite holiday weekend that I can’t even stand it. I’m working from home today, and then tomorrow we’re off to New York. So excited! If you’re looking for a quick workout to get...
View ArticleUpper Body Tabata Strength Workout {and a new playlist}
Woohoo, it’s like my Friday! I’m so happy about that I could do a little dance: Side note: Whenever I hear a song I like, my shoulders are the first thing to start moving. Some people might tap...
View ArticleThe .5 Treadmill Workout
Guess what day it is?! This commercial is still hilarious to me. Anyways, I just wanted to check in quickly to share a new treadmill workout I came up with for you guys. I call it my .5 treadmill...
View ArticleMy First CrossFit Class
Hey friends! This week sure is flying by. I’ve been so busy playing catch up from my week off that I haven’t had much blogging or blog reading time. But that’s okay. And then on Tuesday night I...
View Article30 Minute At Home Workout
I have a secret to share. Sometimes I just don’t feel like working out. That may surprise some of you, but us fitness obsessed peeps are human too. And there are days that the world just doesn’t seem...
View ArticleThe Abs & Row Cardio Sandwich
Hey guys, I’m just popping in quickly to share a fun workout with you. If you are looking for something to work both cardio and core, this workout is for you. I call it the abs and row cardio sandwich...
View ArticleLower Body Pre-Exhaustion Supersets
Thanks so much to those of you who left comments on Sunday’s post and/or reached out to me after I announced my quest to lift heavier. You are so supportive! Also, nothing gets past you guys. I...
View ArticleHigh Intensity Blast: 10 Reps 20 Seconds
Hello, hello! Just dropping in with a quick workout for you guys today. I taught this workout when subbing for Kim’s Interval Training class last Wednesday. It’s definitely a shoulder burner after all...
View ArticleBaby, You’re A Firework {Workout}
It’s my favorite holiday, woohoo! As you can imagine, I have spent a total of zero minutes reading blogs on my staycation/engagement week, so you’ll have to wait until next week for another round of...
View ArticleFive Move Upper Body Burn
Hi friends! Today I have a new workout for you that I think your upper body will appreciate. Links to the exercises: Renegade rows (you can use kettlebells or dumbbells) Weighted situps with overhead...
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